The Best Adjustable Weight Benches
If you're not the biggest fan of fitness centers but have trouble staying in shape without their sturdy equipment, we understand your struggle. Whether you want to eliminate pricey membership plans or enjoy the silence of exercising at home, adjustable weight benches can help you reach fitness goals at your own pace. Using a compact frame and multiple pivot points, these practical benches allow you to target specific muscle groups using body weight or free weight routines. Throughout our research, we've identified several features found in the best weight benches, including stable footings, versatile layouts, and durable materials. In particular, Flybird's 21 adjustable positions and incredibly compact storage mode left an unforgettable impression on us. In addition, Finer Form's unconventional weight bench was a major hit because of its ability to combine several exercise styles that don't rely explicitly on heavy weights. Read on further to explore the rest of our top recommendations and analysis below.
Flybird Adjustable Strength Training Bench
Feel the burn
The adjustable strength training bench from Flybird is built for fitness buffs that need back support and a stable seat for free weight exercise. Unlike old school training benches, Flybird focuses on delivering versatile seat configurations that use gravity to add extra resistance to every rep. Aside from expanding your workout’s scope, this bench also prioritizes user safety. The thick, moisture-resistant seat padding will stop slips during complex movements and simultaneously relieve stress on your lower back.
Pros:
- The rock-solid adjustment bolt releases with one simple motion, which is a huge benefit for athletes who need to finish their sets quickly before work.
- By using hollow steel beams to provide durability without massive weight restrictions, Flybird makes storing their equipment effortless.
- At almost two feet off the ground, this weight bench offers plenty of legroom for taller individuals to sit comfortably.
Cons:
- Some folks may find the fixed ankle bar too short for situps in steeper decline positions.
Pasyou Adjustable Weight Bench
Protect your body and your floors
If your potential home gym location has limited floor space, Pasyou’s weight bench will be the perfect fit. With a disassembled height of just ten inches, this bench will fit into hallway closets without struggle. In addition, we’re huge fans of Pasyou’s focus on the finer details. For example, the foam knee protectors will keep joint stress to a minimum during bodyweight maneuvers, and the rubberized footing staves off floor damage no matter your level of intensity.
Pros:
- Pasyou’s bench comes with every tool required for installation. It also comes 80% assembled, so putting it together is a breeze.
- The back section is large enough to support the tallest individuals and prevent neck muscle strain during dumbbell exercises.
- This device’s 500-pound weight capacity and generous seat width allow users to put up substantial weight without shaking the frame.
Cons:
- We wish this bench could lock at ninety degrees so users could perform military shoulder presses and similar exercises with the proper form.
Finer Form Multi-Functional Weight Bench
Full body flexibility
Fitness fanatics in search of equipment that facilitates full-body workouts should look no further than Finer Form. The most significant appeal of this particular weight bench lies in its adjustable Roman chair. In conjunction with the flexible ankle roller, this attachment can support your body’s entire weight for a substantial variety of core and lower body routines, like twists, crunches, and hyperextensions. Plus, if you’re new to home exercise, Finer Form’s exercise chart will get you on the right track from day one.
Pros:
- We love how the free-weight rack beneath the crossbar keeps toes and ankles out of harm’s way.
- Finer Form’s powder-coated frame and faux leather foam roller cover reduce corrosion over time due to sweat and sharp metal.
- Removing the Roman chair section takes only a couple of seconds and opens up space for larger athletes to more comfortably perform bench presses.
Cons:
- While the bench boasts high-quality components, the assembly manual is poorly written and does not include labeling with its hardware.
BalanceFrom RS 40 Workout Station
Bulk up without breaking the bank
BalanceFrom’s RS 40 workout station still has a few tricks up its sleeve despite its timeless, classic design. As a two-in-one squatting and bench rack, this piece of equipment’s objective is to maximize weight limits and cultivate mass. While the RS 40 is explicitly built to accommodate barbells, throwing in the occasional chest fly, row, or tricep extension with dumbells will balance out your session nicely.
Pros:
- With three incline angles to choose from, users can conveniently vary their bench press workouts to focus more on their deltoids or pectorals.
- Despite its lack of an ankle roller, you can still perform incline situps the right way, thanks to a wide velcro strap that won’t dig into your feet.
- Standing approximately five feet tall in storage mode, this workout station is appropriate for cramped basements with low ceilings.
Cons:
- We wish this bench had more robust safety features, namely long parallel bars extending from the rack in both directions to catch falling barbells.
Pelpo Weight Bench
Expand your exercise environment
Pelpo’s weight bench is a no-frills muscle molding machine that assists athletes with some of the most popular exercise disciplines. Fitness enthusiasts can feel the burn in their upper body with resistance cables, perform angled bodyweight exercises, and use free weights in various exhausting positions. Functionality aside, Pelpo doesn’t skimp on aesthetics either. Their four vibrant color options are more suited for residential interior designs than sterile, industrial-looking gyms.
Pros:
- Pelpo’s bench can handle sun and rain for outdoor routines, thanks to its premium artificial leather.
- This device’s one-of-a-kind foot caps feature variable angles that anchor firmly into uneven concrete, softer turf, and everything in between.
- The complementary carabiner clips allow you to swap resistance bands, while the bottom-heavy layout keeps the seat static after every pull.
Cons:
- This bench does not have wheels or a storage mode, an unfortunate shortcoming if you don’t have a dedicated workout room.
Frequently Asked Questions
What are the most popular exercises that use a weight bench?
Before starting your fitness journey, it’s essential to define specific goals to purchase proper equipment and create an effective routine. Fortunately, despite its modest layout, adjustable weight benches can easily accommodate work on multiple muscle groups. The most popular weight bench exercises utilize dumbbells, barbells, and kettlebells to perform pushing and pulling movements. We recommend filling your schedule with workouts like shoulder presses, incline chest presses, rows, and curls. With the correct form, regular rest days, and a clean diet, these activities will progressively strengthen your chest, shoulders, back, and arms.
Can you use a weight bench for bodyweight exercises?
Whether you’re hesitant to invest in expensive free weights or prefer to focus on building core strength and lean muscle, bodyweight exercises are an effective and exhausting regiment. Using gravity for extra resistance, adjustable weight benches will help you build up various muscle groups, including your core, legs, and chest. For example, an adjustable weight bench with roman chair attachments will allow you to perform enhanced situps, reverse crunches, and hyperextensions to engage your abs rigorously. Even if your bench has a more conventional format, you’ll still be able to explore bodyweight activities like dips, decline planks, and incline pushups.
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