The Best Punching Bags With Stands

What to Look For

To bring you the top standing punching bags on the market, we did some research to narrow down our choices. In selecting our favorites for this list, we checked for the following aspects of each stand-up punching bag: Is it a heavy bag or a lighter speed punching bag? How stable is it? How much space does it take up? For example, if you want a small bag for practicing quick jabs, Protocol’s punching bags work nicely for a quick workout and they don’t take up much space. For something more heavy-duty, we recommend Everlast’s Power Core bag, which can take harder hits without much swinging. Keep scrolling for more on these excellent freestanding punching bags.

Protocol Punching Bag with Stand for Adults and Kids

The reigning champion

This punching bag and gloves set includes everything you need to practice punching and it works well for a wide age range.

Best Overall

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When it’s time to gear up for boxing practice, we recommend this stand-up punching bag. It’s made to be easily stored and set up in minutes, so you can get your punches in without taking up a lot of storage space at home. Thanks to the adjustable height, it works well for both adults and kids. Best of all, it includes everything you need to get started: padded boxing gloves, an inflatable punching ball, and even the pump to inflate the ball. Because it uses your weight to hold it in place instead of a weighted bottom, it’s easy to lug this around and even transport it in a car.

Pros:

• The spring is strong enough to last through weekly sessions of boxing practice. Whether used by adults or kids, this punching bag can take the constant beating without it wearing down quickly.
• The inflatable ball has a smooth surface, which means you can punch it with or without gloves. It’s also thick enough to resist punctures, although we still recommend caution when storing it.

Cons:

• The height of the stand and the size of the gloves may not be enough for taller adults.

Dprodo Freestanding Punching Bag

Bounces back after a beating

Between suction cups and a heavy base, this punching bag isn't going anywhere even after a furious flurry of punches.

Runner Up

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If you’re looking to seriously get into boxing, this is the bag for you. It’s a heavy-duty freestanding bag, and it’s weighty enough for punches and kicks. Using a combination of suction cups and a weighted base, it stays securely attached to the ground. You can use either sand or water to fill the base. The actual bag is large enough for most adults, even if you’re over six feet tall.

Pros:

• The multiple springs mean this freestanding bag has great durability. Each spring takes a quarter of the force of the bending bag, so they don’t wear out as quickly.
• If being used by teenagers, kids, or smaller adults, this bag can stand up freely with just the weighted base. While the suction cups help secure it, they aren’t strictly necessary for this punching bag.

Cons:

• Advanced boxers or kickboxers may be too powerful for this punching bag, as heavy punches and kicks can shift or topple it over.

Protocol Punching Bag with Stand

Old reliable strikes again

With a weighted base, this standard reflex punching bag setup makes for a great entry point into the world of boxing.

Best For Beginners

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Beginning boxers, look no further: this is the stand-up punching bag for you. It uses a classic design: an inflatable punching bag on a pole attached to a spring and weighted base. Its height can be quickly adjusted so you can calibrate it for your preferred height. The included gloves have thick padding, making this great for beginners. With more padding, you’re less likely to hurt your knuckles.

Pros:

• This stand-up punching bag works great for practicing speed and rhythm, especially for jabs. You can also practice blocking and dodging since the ball swings back towards you.
• The inflatable reflex bag uses thick synthetic leather. It’s soft enough to use your bare fists on and retains air so that it stays firm.

Cons:

• The pole can get loose over time and might require retightening every once in a while.

Everlast Power Core Bag

Give it the old one-two

This powerful punching bag can take the brunt of heavy hits, and it's even sturdy enough for kickboxing practice.

Best Heavy Bag

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For heavy hitters, this is just the bag for you. Its large weighted base holds up to 370 pounds of sand or 250 pounds of water. This makes it ideal for strong hooks, and jabs, and it can even take kicks without toppling over. Like any good punching bag, though, it does bounce back and forth after punching, and it works the same no matter where you punch it from. This lets you be creative in your workouts.

Pros:

• The foam and outer cover of the bag are high-quality. The surface of the bag won’t rip, even with a good haymaker.
• With a 20-inch base, this stand-up bag doesn’t take up much space. Plus, you can quickly remove the bag if it helps store it or reduces visual clutter.

Cons:

• If used on a smooth surface, it might slide around a bit, in which case you’ll want a rubber mat for it.

Everlast Dual Station Heavy Bag Stand

Cue the training montage

This high-class set of hanging punching bags uses a metal stand to hang them, saving you the trouble of drilling into the ceiling.

Best Swinging Bag

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If you’re looking to get a gym-quality boxing setup, but don’t want to deal with hanging holes in your ceiling, this dual station from Everlast is a great alternative. It comes with a heavy bag and a speed bag, both of which hang from the metal stand. With this, you can practice advanced speed bag and heavy bag techniques. It’s easy to assemble and can hang both bags at once, so once it’s set up you don’t have to mess with it. If you’re a heavy hitter and throw strong punches, you can use weights on the stand’s legs to secure it further.

Pros:

• The height is adjustable during setup. It reaches high enough for tall people to use comfortably.
• The stand comes with grippy rubber feet that help keep the unit in place. Plus, it protects your floors from getting scuffed up.

Cons:

• This is larger than most other standing punching bag setups, so you’ll need the space for it.

Frequently Asked Questions

What is the difference between a reflex bag and a heavy bag?

A reflex bag refers to smaller punching bags, either standing up or hanging, that is used for quick punches and practicing technique. It’s also called a speed bag. Heavy bags can also hang or stand up and are made to take heavier blows.

Is a standing punching bag as good as a hanging one?

Standup punching bags work well for homes, however, they don’t have the same swinging motion as hanging bags. Both types are equally valid. Generally speaking, you can get faster punches in with a hanging speed bag and can practice dodging and pivoting better with a hanging heavy bag.

About the Author

Dave is a proud self-proclaimed computer geek and enjoys modding video game consoles. When he's not voiding warranties, he plays piano and video games on stream. In fact, he built his own home studio, so his expertise spans a wide range of areas. If you're looking for a tech-head for advice, Dave is your guy.

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